Welcome to Heart Grounding!

My name’s Jen (she/her), and Heart Grounding is my life’s work. I chose the name Heart Grounding because so much of my path has been about learning how to live in the heart, receive its wisdom, and then BE its wisdom from a grounded, trusting place.

Through walking my own path and doing my own work, I’m able to serve others. I provide a committed, loving approach to long-term change. I encourage spiritual expansion through connecting to internal truth and Mother Nature.

I group my offerings into the following: Energy + Sound Healing, Spirit-Guided Coaching, Shamanic Journeying + Ceremony, Voice Empowerment, and Kundalini Yoga + Meditation. You can learn about these offerings and what they entail on the Working Together page. If you’d like to schedule a session together, please go here.

I live in the river town of Hudson, New York and regularly travel to offer my work in other places. If you’d like to talk about collaborating for an event in New York or elsewhere, please Email me directly.


Key Healing Work + Credentials

  • 2013 + 2014: Landmark Forum + Advanced Course: Both courses with Landmark's SELP in 2013 in New York, and both courses again (sans SELP) in 2014 in London, UK

  • November 2014 - 2017 : CLEAR and Family Constellation work with Julie Roberts

  • December 2015: Releasing the Barriers to Love retreat with Tara Brach and Johnathan Foust at Garrison Institute in New York

  • February and August 2016: two 10-Day Vipassana silent retreats as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin in Herefordshire, UK and also in Shelburne, Massachusetts

  • June 2016: Three-day workshop in Outer Child, Abandonment Recovery with Susan Anderson at Kripalu in Stockbridge, Massachusetts

  • October 2016 - May 2017: 220-hour Kundalini Yoga Teacher Training with Gurmukh and Gurushabd at Golden Bridge in New York City

  • October 2016 - December 2017: Workstudy program at Dou Yoga in Brooklyn, New York

  • November 2016: Power of Awareness 7-week online mindfulness training with Jack Kornfield and Tara Brach

  • November 2016 - April 2017: Bhagavad Gita classes with Shree Gardner of Krishna Kirtan Center in Pittsburgh, Pennsylvania

  • February 2017: A Path of Awakening 5-Day Insight Meditation silent retreat at Insight Meditation Society in Barre, Massachusetts

  • March - April 2017: Reiki 1 and Reiki 2 training with Joanna Crespo at New York Open Center in New York City

  • July 2017: Getting the Love You Want workshop with Harville Hendrix and Helen LaKelly Hunt at Kripalu in Stockbridge, Massachusetts

  • August 2017: Your Life is Your Practice 7-Day Insight Meditation silent retreat at Insight Meditation Society in Barre, Massachusetts

  • October 2017: Brain, Mind, and Body in the Healing of Trauma program with Bessel van der Kolk at Kripalu in Stockbridge, Massachusetts

  • December 2017- present: Shamanic Journeying and Plant Medicine work with various teachers from North, Central, and South America

  • January - April 2018: Entering The Path: A 12-Week Online Foundations Course in Early Buddhist Study and Practice through the Barre Center for Buddhist Studies

  • April 2018: The Middle Way 10-Day Insight Meditation silent retreat at Insight Meditation Society in Barre, Massachusetts

  • January - February 2019: Level 2, 60-hour Kundalini Yoga Conscious Communication training with Siri Sat and Guru Dharam at Reflections Yoga in New York City

  • May - August 2019: Sound Healing training with Sage Academy of Sound Energy at Menla in Phoenicia, New York

In addition to these experiences, I have many years of studying voice and music, competing in international choral and theatrical programs, and I worked with musicians one-on-one for over a decade. I apply this background to my Mantra + Voice + Sound work, along with what I've learned about mantra, the throat chakra, and song through my Kundalini training, Sound training, and Shamanic practice.