Listen to My Guest Appearance on the Out To Be Podcast!

I recently hopped on Katie Zaccardi’s OUT TO BE podcast to discuss holistic healing through self-empowerment and share some stories about my path. It was so nice to team up with Katie and be a part of her podcast that serves to help awaken and bring healing to folks in the music industry. After pushing myself into overdrive and chronic stress for many years in the music world, it’s important to me to have conversations like this that open up possibility and offer hope!

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Working With Tools of Subtlety (Crystals, Flower Essences, Oils, Smudging Herbs)

When I first started intentionally following my spiritual path, things were rocky. Things were so rocky. All of the “stuff” I’d avoided facing for so long was knocking loudly at my door, in the form of thoughts, feelings, behaviors, interactions… everything. I experienced all-time lows of depression and extremely tense periods of anxiety. I felt as if I was in an near-constant triggered state.

During this initial phase of waking up and facing myself, I was so overwhelmed by everything that opening to and experiencing subtle forms of healing didn’t feel possible. For example, when I’d get a massage, I wanted a deep-tissue massage that really worked my body. Light touch didn’t seem to help and it even annoyed me. And if I used aromatherapy oils in the shower, I wanted to use oil of the strongest scent that would keep my mind grounded and focused. Light, soft scents didn’t seem to be enough to maintain my focus or shift my energy. The same went for crystals. I actually didn’t bother with crystals or medicine stones at all initially; I didn’t feel I could open to them while my PTSD was so strong.

At my first Vipassana retreat, one of SN Goenka’s recorded talks helped me understand what was happening. He explained that (and I’m paraphrasing), when the mind first starts to settle and we sit with ourselves, we initially feel the “gross” sensations of the body… all the major aches, pains, and discomforts. Slowly, as we scan the body during Vipassana meditation, we move through the gross sensations and start to feel the subtler vibrations of the body. Same goes with our thoughts patterns. We have to start where we are, opening to the loudest thoughts in the psyche that might feel rock hard. Eventually, as we do our work, we make our way to the subtler patterns of the mind. But we can’t magically JUMP into the subtle phase without working through the gross phase. That’s how it goes. It’s science.

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New Year's Ceremony For Release, Connection, and Intention

If there’s anything I learned last year from my shamanic and plant medicine work, it’s that everything can be processed, celebrated, loved, and released in a ceremony. We don’t realize how often we use ceremonies to integrate and honor pieces of ourselves and others in everyday life. Ceremonies create the conscious space we need for healing.

Since the end of 2017, I’ve been holding my own intentional ceremonies for weekly, sometimes daily nurturing and growth. It’s strengthened my connection to myself, others, and Source. It’s anchored me and reminded me of my heart and my purpose.

The following is a ceremony for the New Year that you can try out now or later this month. Its purpose is to bring release while cultivating connection and planting loving intentions for the coming year.

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Healing Through Societal Injustice (A Response to Current Events)

I initially wrote this blog piece explaining how blaming and shaming men isn’t useful right now- that it distracts us from being with our own experience of thousands of years of injustice, and that in order to heal, we must first move through and learn from our own feelings in our bodies, and then we can zoom out, see the greater picture, take action from that space, and have compassion for the other side as they transform and we dismantle the patriarchy together!

And woof, that process is as big and as long as that sentence. I DO see that it’s the path to our freedom in the long term, but I also see that right now- especially since Kavanaugh was confirmed and so much pain has arisen- it is our duty to focus on step one of the process. We must allow ourselves to feel, move through, and learn from our bodily experiences. Our bodies carry our deepest wisdom. This age is about waking up to our OWN power and becoming our own teachers. We can only do this through going within and opening to ourselves.

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Meditation Retreats 101: How To Find A Retreat and What to Expect

One of my deepest pathways of healing has been my meditation practice. As a regular meditator, I look forward to attending a couple meditation retreats a year to support my practice. We spend so much of our lives in a state of noise and busy-ness. Retreats give us the space to slow down and get quiet-- two of the necessary steps for healing.

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Sadhana and Self-Care

When we are feeling the push and pull of our everyday lives and the world around us, one way to come back to ourselves and our power is by maintaining a daily practice that supports us. This blog piece dives into my recent experience of going from a low, doubting place to a place of genuine power and self-trust through my sadhana and self-care practices.

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The Beginning of Heart Grounding

It's happening! For years now I've wondered how my healing work would one day evolve, and how I might share it with others. It's the most meaningful work I've ever done, and I consider it a real honor to get to work with others so intimately.

I do not think of myself as a healer. I think of myself as someone who helps people learn how to heal themselves. "Healing" is an ongoing process that I believe takes a lifetime of commitment. We're always growing, always changing, and we can always open to new experiences if we choose to do so.

Thank you for your interest in working together and learning from each other.

With love,

Jen