Meditation Retreats 101: How To Find A Retreat and What to Expect

One of my deepest pathways of healing has been my meditation practice. As a regular meditator, I look forward to attending a couple meditation retreats a year to support my practice. We spend so much of our lives in a state of noise and busy-ness. Retreats give us the space to slow down and get quiet-- two of the necessary steps for healing.

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