JOURNEY TO THE MOTHER: A Ceremony for Healing the Matriarchal Line and Connecting to the Mother Archetype
Sep
22
6:00 PM18:00

JOURNEY TO THE MOTHER: A Ceremony for Healing the Matriarchal Line and Connecting to the Mother Archetype

JOURNEY TO THE MOTHER
A Ceremony for Healing the Matriarchal Line and Connecting to the Mother Archetype
Open to all femme-identifying people

We'll gather together on the Autumn Equinox to honor the Mothers who have come before us, the Mother within (whether we have children or not), and the great Mother Earth. We share this ceremonial space during a time when we can all benefit from connecting to the healing that comes from the limitlessly loving archetype of the Mother.

This ceremony will include Ritual, Heart Meditation, Journaling, Sharing, Witnessing, and Healing Sound. We will build an altar together and share stories of our individual births, stories of our own mothers, and their mothers. We will listen and give space to all that needs to be seen and held. Afterward, we’ll relax back to integrate with a Sound Journey (featuring the gong, drum, shruti, rattles, bells, channeled song, and tuning forks) that connects to the unconditional love of the universal Mother. We'll conclude with a grounding gratitude practice.

SIGN UP HERE: https://www.bodhiholisticspa.com/copy-of-schedule

Things to bring:
- Journal
- Mother-related items for our altar (photos, notes, gifts, trinkets)
- Stories of your birth, if possible (where were you born, what your birth was like, etc.)
- Stories of your mother and grandmothers (can also be adopted mother, or someone who had a motherly role in your life)

No experience or background of any kind is required for this workshop. Attendance is limited to 14 people.

Time: 6 - 8:30 PM
Cost: $35 in advance // $40 day-of **
** We have three reduced-rate $25 spots for femme-identifying BIPOC, people on Medicaid, and LGBTQIA folks who are in need. Please email jen@heartgrounding.com if you'd like one of these spots or if you have other questions.

SIGN UP HERE: https://www.bodhiholisticspa.com/copy-of-schedule

Bio: Jen Brown is a heart-based medicine woman who encourages spiritual expansion through connecting to inner wisdom and Mother Nature. She spent many years working internationally in the music industry before being called to pursue a path of healing that radically altered her life. Providing a committed, loving approach to long-term change, Jen applies techniques of Sound Healing, Shamanism, Meditation, and Kundalini Yoga while working with clients. Jen currently teaches in New York and Pennsylvania; she thanks her teachers for supporting her and sharing their wisdom. To learn more about Jen's work, visit heartgrounding.com.

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Shamanic Drum Birthing Workshop with Mia Luz
Nov
17
10:00 AM10:00

Shamanic Drum Birthing Workshop with Mia Luz

Shamanic Drum Birthing Workshop 11/17 with Mia Luz!

I’m elated to be hosting @drumdoula in Hudson on Sunday, November 17 for a shamanic medicine drum workshop! Mia is known for her healing drum medicine. I first heard about her work last year through a friend who had experienced one of her workshops. I’ve felt called to work with her ever since, and now the time aligns for her to bring her magic to Hudson!

During our time together, Mia will be sharing basic shamanic traditions and rituals, and as a final passage, she drums over each newly born drum to pass on the vibration of the linage of drums from the Ojibwe that has been passed down to each new drum for generations.

Participants can choose between a 14", 16", or 18" round elk-hide drum with a cedar frame and mallet. To make them, we only use carefully selected natural, raw or recycled materials with respect and reverence for the animals and trees provided by the creator. Mia personally cuts all drum-heads and lacing by hand, always from the same animal hide as to not have opposing energies/personalities in the drum. All frames are handmade in British Columbia, using only salvaged Yellow Cedar wood.

This date is a while away, but space will fill up, so I recommend registering in advance! You can sign up through Mia’s website here: http://www.drumdoula.com/events/shamanic-drum-birthing-workshop. If you have any questions, please reach out. ❤️

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CACAO & SOUND: A Ceremony for the Summer Solstice
Jun
22
6:00 PM18:00

CACAO & SOUND: A Ceremony for the Summer Solstice

Join us June 22 to celebrate the Summer Solstice with a Cacao & Sound Ceremony! This event marks the longest day of the year and the beginning of Summer- the season of opening and light. Cacao is a plant medicine that pairs well with the Solstice, supporting the heart as it encourages deeper connection within ourselves and with others.

We'll begin the evening with an introduction to Cacao and a meditation that facilitates grounding within the body and opening in the heart. We'll then share ritual to welcome the medicine of Cacao before each person is served a cup of ceremonial-grade cacao, lovingly prepared with prayer, seasonal herbs, and spices. Participants will be invited to offer intentions for themselves and the change of seasons. We'll then relax back to receive the healing vibrations of a Sound Journey (featuring the gong, singing bowls, a drum, harmonium, rattles, bells, shells, and song). Various smudging herbs will be used throughout the event to support presence and cleanse energy. We'll close the evening with a Lovingkindness practice that offers the chance to extend the kindness we've cultivated to others in our lives.

Space is limited to 12 people. SIGN UP HERE: https://www.bodhiholisticspa.com/copy-of-schedule

Note about Cacao: Consumption of raw, ceremonial-grade cacao increases blood flow and releases feel-good neurotransmitters, offering a burst of energy and mental clarity that is useful when engaging in spiritual practices. Cacao softens the heart, creating a portal for self-love, forgiveness, and acceptance. The main stimulant in cacao is theobromine, which is similar to caffeine but is much more gentle on the body and sleep cycle. A superfood, cacao contains a wide range of vitamins, minerals, and antioxidants. The organic cacao we'll be sharing at this event is grown by family farmers in the Andes Mountains of Peru, with 5% of sales going back to support social equality and ecological projects. Additionally, we’ll be donating 10% of the event’s profit to Junglekeepers, a project of the non-profit Multiplier that helps protect the jungles of Peru.

No experience of any kind is required for this workshop; simply arrive curious and open to whatever may come! Cacao consumption is not required for participation. If you're pregnant, on heart medication, or taking anti-depressants (MAO inhibitors), please let us know as you may want a smaller serving. Also, please do not eat at least a couple hours before we begin so that you may feel the full effects of the cacao.

Cost: $30 (includes lovingly prepared Peruvian Cacao)
Time: 6-8 PM

Space is limited to 12 people. SIGN UP HERE: https://www.bodhiholisticspa.com/copy-of-schedule

Flyer image of the Grand Canyon by Andrew Charney

Bio: Jen Brown is a heart-based medicine woman who encourages spiritual expansion through connecting to inner truth and Mother Nature. She spent many years working internationally in the music industry before being called to pursue a path of healing that radically altered her life. Providing a committed, loving approach to long-term change, Jen uses Kundalini Yoga, Insight Meditation, Sound, and Shamanic techniques while working with clients. Jen currently teaches in New York and Pennsylvania; she thanks her teachers for supporting her and sharing their wisdom. Her partner Rick Clark will be joining this event at Bodhi to hold space and offer Sound. To learn more about Jen's work, visit heartgrounding.com.

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Waning Moon Sound Ceremony
May
23
6:30 PM18:30

Waning Moon Sound Ceremony

On May 23rd I’m hosting a Waning Moon-centered Ceremony where we’ll release what isn’t serving with the support of Earth, Wind, and Fire before we settle into relaxation with the grounding sounds of the drum and gong followed by the warm, light sounds of singing bowls, tuning forks, and bells. I’ll share smudging herbs that accompany our intention of release.

Working with the cycles of Nature supports our growth. Sharing this practice with others builds community and trust.

There are four spots available. No experience is required. Message me with any questions and to join!

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HEART, DRUM, GONG
May
8
6:30 PM18:30

HEART, DRUM, GONG

An evening of heart-based meditation, shamanic drum journeying, and deep rest with the gong

One week from today I'll be offering an evening of heart-centered meditation and shamanic journeying at my house in Hudson from 6:30 - 8 PM.

We’ll begin the evening with a Kundalini meditation for the heart, then I'll guide people to meet their Spirit/Power Animals through a drum-based shamanic journey, and then we'll all rest in surrender with the healing vibrations of the gong.

This evening is excellent for people looking to come into their power more fully. It's also a great opportunity to get to experience what a shamanic journey can be like! Alsooo, I'll be sharing/smudging wild herbs that I handpicked recently while traveling through the beauty of southern California.

Cost is sliding scale, $15-20. Space is limited; message me to sign up, jen@heartgrounding.com

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The Medicine Call - A Virtual Group Call of Healing, Channeled Messages
May
6
7:00 PM19:00

The Medicine Call - A Virtual Group Call of Healing, Channeled Messages

The next Medicine Call is happening on Monday next week from 7-8 PM EST. This call’s theme is Boundaries. I’ll guide the group through a meditation that helps cultivate individual boundaries, and then I'll channel messages from my Guides on the practice of setting and working with boundaries in today’s world. At the end of the call, I'll take any questions people have, and I'll channel answers for those questions.

I've received many teachings on boundaries since I was a teenager. My high school counselor first introduced me to the subject, but I didn't start *really* applying boundaries to meet my needs until these last few years. Now is the time to get clear on boundaries if we want to support our energy and our dreams. I look forward to sharing this topic with the group and going as deep as possible.

The cost is sliding scale, $10-15. We’ll be meeting via Zoom (better audio quality)! Simply message me (jen@heartgrounding.com) to join.

<< Background Info: This series of group calls is an homage to my Medicine Woman lineage and all the plant medicines out there that help bring healing to this planet. >>

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SPRING HEALING: A Kundalini Meditation + Sound Bath Workshop in STATE COLLEGE, PA
Apr
13
2:00 PM14:00

SPRING HEALING: A Kundalini Meditation + Sound Bath Workshop in STATE COLLEGE, PA

Join me at Lila Yoga on Saturday, April 13 in State College for a special Spring Healing event! This workshop includes a series of powerful Kundalini meditations that shed layers of the subconscious and create a clearing within the psyche. We'll use this opening to intentionally sow seeds for the Spring and the rest of the year. To close, I’ll guide participants into the heart center through a Shamanic Sound Bath with an Atlantis Chau gong, my drum, various singing bowls, bells, shells, and song!

No yoga or meditation experience is necessary for this workshop. I recommend wearing layers of clothing to stay warm during the sound bath. :)
Cost: $25 until April 6, $30 thereafter

Sign up here: http://clients.mindbodyonline.com/classic/ws?studioid=31370&stype=43&prodid=10289

<3

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New Moon Magic: A Kundalini Yoga + Meditation Workshop on the First New Moon of Spring in BROOKLYN, NY
Apr
6
2:00 PM14:00

New Moon Magic: A Kundalini Yoga + Meditation Workshop on the First New Moon of Spring in BROOKLYN, NY

I’m returning to Dou Yoga in Brooklyn on April 6 to share a Kundalini Yoga + Meditation workshop for the first New Moon of Spring. This workshop covers the basics for working with the Lunar cycles, with an astrological emphasis on this particular New Moon. We will be practicing a Kundalini set that strengthens the lungs and heart, releasing the dormant energy of winter and creating an opening for Spring. We'll end the workshop in a space of deep meditation, planting seeds of caring intention for ourselves and each other. :)

Non-members: $30 by 3/30, $35 Thereafter
Members: $25 by 3/30, $30 Thereafter

To sign up: https://www.dou-yoga.com/workshops

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SPRING RENEWAL: A Salt Cave Sound Bath Ceremony to Welcome the Change of Seasons in SAUGERTIES, NY
Mar
21
7:00 PM19:00

SPRING RENEWAL: A Salt Cave Sound Bath Ceremony to Welcome the Change of Seasons in SAUGERTIES, NY

Come to Salt & Soul in Saugerties, NY on March 21 from 7 to 8pm for a Sound Bath Ceremony that brings us from the cold energy of Winter into the warm renewal of Spring. I’ll be guiding attendees from dark to light with an Atlantis Chau gong along with various singing bowls, bells, shells, and song! Feel free to bring a sacred object for the altar. We'll move through emotions together in the soothing Himalayan Salt Cave, setting intentions for the new season.

$40 // Reserve your spot by contacting Salt & Soul at 845-247-7364 or emailing saltandsoulny@gmail.com

https://www.saltandsoulny.com/

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Waning Moon Kundalini Meditation + Sound Bath
Feb
27
6:30 PM18:30

Waning Moon Kundalini Meditation + Sound Bath

I’m hosting a special Waning Moon Kundalini Meditation + Sound Bath at my house in Hudson on February 27th. The Waning Moon has a focus of release and letting go, and so, the offered meditation and sound bath will also share these themes. 💙 Cost is $15-20, sliding scale. Limited space available. Email me at jen@heartgrounding.com to join!

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NEW YEAR REBIRTHING: A Kundalini Yoga + Meditation Workshop in Hudson, NY
Jan
27
4:00 PM16:00

NEW YEAR REBIRTHING: A Kundalini Yoga + Meditation Workshop in Hudson, NY

UPDATE: DUE TO THE SNOWSTORM, THIS WORKSHOP HAS BEEN POSTPONED UNTIL THE FOLLOWING SUNDAY, JANUARY 27. YOU CAN STILL SIGN UP THROUGH BODHI’S WEBSITE. PLEASE EMAIL ME AT JEN@HEARTGROUNDING.COM WITH ANY QUESTIONS. :)

**

New Year, New You! For this workshop, we'll use the power of the year's first full moon to go deep within, shedding layers of the subconscious while inviting new energy into our lives. This two-hour workshop includes a “Rebirthing” set from Yogi Bhajan’s Kundalini teachings that cleans the body, mind, and spirit, giving participants a renewed sense of self.

Kundalini Yoga is the Yoga of Awareness. It uses breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. The effects of Kundalini Rebirthing work are profound. People can expect to leave the workshop feeling lighter, more secure, and steady in the heart.

Sign up HERE.

For any questions, please feel free to reach out to Jen directly at jen@heartgrounding.com.

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An Autumn Equinox Kundalini Yoga and Meditation Workshop in State College, PA
Sep
22
1:00 PM13:00

An Autumn Equinox Kundalini Yoga and Meditation Workshop in State College, PA

On the Autumn Equinox we will come together to transition from the Summer season of expansion into the Autumn season of reflection and harvest. Mirroring the Equinox's equal amounts of day and night, we will consciously make space for both the light and the dark within ourselves. Using Kundalini Yoga, Deep Meditation, Writing Therapy, and Group Ritual, we will carefully explore our inner landscapes, bringing love to both sides of our being.

This workshop is an opportunity to find grounding and acceptance with wherever we are in life, refocusing our energy for Autumn.

Kundalini Yoga is the Yoga of Awareness. It uses breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It is a healing form of yoga that brings us in direct contact with the soul.

Participants can expect to leave the workshop with greater self-awareness and a deeper connection within.

*
Prerequisites or Experience Required:
No experience in yoga or meditation is necessary; Jen will provide modifications as needed.

What to bring:
Yoga mats and props will be free to use. Paper and pens for writing exercises will be provided. Please bring water and wear comfortable clothing.

Cost:
$30

Reserve your spot: http://lilayogastudios.com/events/workshops/

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One-on-One Healing sessions in State College, PA
Sep
17
to Sep 21

One-on-One Healing sessions in State College, PA

From September 17 - 21, I will be in State College offering one-on-one healing sessions from my childhood home in College Heights. If you are interested in working together, please read my Working Together page to learn more and email me at jen@heartgrounding.com to reserve your spot.

<3

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The Radiant Heart: A Kundalini Yoga & Meditation Workshop in Brooklyn, NY for Cultivating A Trusting, Open Heartspace
Jul
22
1:00 PM13:00

The Radiant Heart: A Kundalini Yoga & Meditation Workshop in Brooklyn, NY for Cultivating A Trusting, Open Heartspace

Summer is the season to open and let our light shine. During this two-hour workshop at Dou Yoga, we will harness the energy of the season to strengthen our connection with the heart and consciously open into a greater space of trust and love within. We will be using specific heart-based exercises from the teachings of Kundalini Yoga as taught by Yogi Bhajan.

Kundalini Yoga is the Yoga of Awareness. It uses breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It's a healing practice that helps us experience the soul at a deep level.

No yoga or meditation experience is necessary for this workshop; modifications will be given for beginners!

To reserve your spot, please visit https://www.dou-yoga.com/workshops/ !

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Kundalini Express Class Every Tuesday at Dou Yoga in Clinton Hill, Brooklyn
Jun
26
to Jul 31

Kundalini Express Class Every Tuesday at Dou Yoga in Clinton Hill, Brooklyn

I'll be leading a one-hour lunchtime Kundalini class at Dou Yoga every Tuesday starting January 9, 2018. This class focuses on balancing the energy bodies, primarily through kundalini yoga and meditation techniques. Each class will be different from the next, working to bring awareness and healing to whatever is present in the room. Modifications will be given for various levels of experience. Sign up at https://www.dou-yoga.com/schedule!

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Introduction to Kundalini Yoga Series at Abhaya Yoga in Dumbo, Brooklyn
May
8
to May 22

Introduction to Kundalini Yoga Series at Abhaya Yoga in Dumbo, Brooklyn

I'm thrilled to be sharing a three-part Introduction to Kundalini Yoga series at Abhaya Yoga in Dumbo next month!

Kundalini Yoga balances the energy bodies, bringing a healing awareness and deep connection within. Yogi Bhajan brought Kundalini Yoga over to the US in 1969 seeking to give people tools to equip themselves during the transition into the “Aquarian Age” and beyond. This technology is for everyone who wants the skills to cope successfully with the challenges of our times. Each class in this series will share key practices that provide short- and long-term benefits. Join us for optional pre-class meditation (separate suggested donation of $5-10).

This series is for new and old yoga students alike; no yoga or meditation experience is required. Visit one class for $22 or sign up for all three classes for $59. Email me with questions! :)

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Spring Expansion: A Kundalini Yoga + Meditation Prosperity Workshop in Williamsport, PA
May
6
1:00 PM13:00

Spring Expansion: A Kundalini Yoga + Meditation Prosperity Workshop in Williamsport, PA

On May 6 from 1 to 3 PM I'll be returning to the Akasha Center for Holistic Medicine in Williamsport, PA to host a Spring *Prosperity* workshop!

Spring is the season of expansion and growth. When we're connected to our hearts and open to expanding, we can reach new levels of prosperity. During this workshop, we will let go of fear and insecurity, and move into a higher space of trust, which is where we find greater forms of flow, abundance, and success. Now is the time to grow!

This event is for all people, ages 18 and up. No yoga or meditation experience is necessary. If you have any questions, let me know.

The cost is $30 for the two hours. Reserve your spot through the Akasha Center: akashaholistic.com

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Spring Rebirthing Workshop in State College, PA
May
5
2:00 PM14:00

Spring Rebirthing Workshop in State College, PA

It’s Spring! With the change of seasons comes the opportunity to let go of the old and welcome the new! I'll be visiting my hometown of State College, PA to share a powerful “Rebirthing” yoga and meditation set from Yogi Bhajan’s Kundalini teachings that cleans the bodily and energetic systems, releasing emotions like anger and grief, and balancing sexual, heart, and navel energies.

I'll hold the space for all participants to go through their own process of rebirth. This is the time for growth! :)

This workshop will include sound healing (gong) by local teacher Kathryn Fleming.

Kundalini Yoga is the Yoga of Awareness. It uses breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood.

The effects of Kundalini Rebirthing work are profound. People can expect to leave the workshop feeling lighter, more secure, and steady in the heart. Past participants have reported experiencing long-term positive changes in their bodies and minds.

Cost is $25 before April 21, $30 on and after.

For any questions, please feel free to reach out to me directly at jen@heartgrounding.com. Reserve your spot here: http://lilayogastudios.com/event/springrebirthingworkshop/

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Earth Day Rebirthing Kundalini Workshop in Brooklyn
Apr
22
7:00 PM19:00

Earth Day Rebirthing Kundalini Workshop in Brooklyn

I'm getting into Yogi Bhajan's powerful REBIRTHING kriyas that he first shared with the West in 1988. These kriyas are known to dismantle old patterns in the body and mind that no longer serve. They are complex sets and have immediate and long-term effects on the participants.

I'm going to be hosting a gathering in my own home to share one of these kriyas the night of Sunday, April 22 (Earth Day!). Please email me at jen@heartgrounding.com if you'd like to join. There will be a suggested donation of $5 to $20.

Thanks and love

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Six-week Mindfulness Class Series at Studio Pachamama in Brooklyn
Feb
21
to Mar 28

Six-week Mindfulness Class Series at Studio Pachamama in Brooklyn

A new offering coming up in the Clinton Hill / Bed-Stuy area on Wednesday evenings (8 pm) from Feb 21 - March 28! I'm leading a six-week mindfulness class series at Studio Pachamama, a really beautiful, family-run studio in the neighborhood on Putnam Ave. We'll begin the series with an introduction to mindfulness (insight meditation) and the foundation of the teachings, and the following five weeks will include the themes of self-compassion, compassion for others, forgiveness, generosity and gratitude, as well as lovingkindness. Guided sitting meditation, mindful movement, and discussion will be part of each class. You can jump in for one class or attend the whole series. The series is for both new and experienced meditators. There's a suggested donation of $20/class, but no one is turned away due to lack of funds. Sign-ups are through Studio Pachmama's website / MindBody account:
http://studiopachamama.com/ <3

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THE COURAGEOUS HEART: A Women's Empowerment Workshop at Movement Arts in State College, PA
Feb
11
2:00 PM14:00

THE COURAGEOUS HEART: A Women's Empowerment Workshop at Movement Arts in State College, PA

I'll be coming to Pennsylvania the weekend of Feb 10/11 for two workshops in Williamsport and State College. Here's the State College event info:

On Feb 11 from 2 to 5 PM I'll be hosting a Women's Empowerment workshop at Movement Arts on Kelly Alley downtown. This workshop is very near and dear to my heart as I'd wished I'd had events like this in State College back when I was growing up, and I'm thrilled and honored to now share this powerful holistic with others in the community.

This will be a three-hour workshop where we come together as women in a safe space, primarily using Kundalini yoga and meditation techniques to open our hearts, nurture our wombs, release what's not serving us, and ultimately empower ourselves.

I'll be leading the group through supportive exercises that focus on three key areas where we tend to get stuck on our paths. By the end of the workshop, it's my intention to have each woman feeling more connected and stronger within, and also deeply nurtured by the space that we will have cultivated over the three hours.

I'll be giving everyone exercises for home practice, so attendees can continue this work at home and/or share it with other women.

All women of all ages and backgrounds are invited. No yoga or meditation experience is required! If you have any questions, please let me know.

The cost is $30 for the three hours.

Sign up here: 
https://www.eventbrite.com/e/the-courageous-heart-a-womens-empowerment-workshop-w-jen-brown-tickets-42289623402

Thanks and love!

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WINTER RESET: A Kundalini Yoga & Meditation Workshop at Akasha Center in Williamsport, PA
Feb
10
1:00 PM13:00

WINTER RESET: A Kundalini Yoga & Meditation Workshop at Akasha Center in Williamsport, PA

I'll be coming to the Akasha Center for Holistic Medicine in Williamsport, Pennsylvania on February 10 for a two-hour Kundalini Yoga and Meditation workshop aimed to RESET winter energy.

The focus of this two-hour workshop is to break through physical, mental, and emotional blocks, shedding sluggish winter energy, and welcoming vibrancy and inner power. We will use Kundalini Yoga and Meditation techniques to guide and support our bodies, minds, and hearts. By the end of the workshop, attendees can expect feeling inspirited and revived!

I'll share useful, energizing sets attendees can use for further practice at home or to share with others.

This event is for all people, ages 18 and up. No yoga or meditation experience is necessary. If you have any questions, please Email me.

The cost is $25 for the two hours. Reserve your spot through Akasha's MindBody site: https://clients.mindbodyonline.com/classic/ws?studioid=468755&stype=-7&sView=day&sLoc=0&sTrn=7&date=02/10/18

Akasha Center for Holistic Medicine is located at:
2300 E 3rd St, Williamsport, Pennsylvania 17701

Hope to see you there! <3

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Kundalini Yoga at The Bhakti Center in East Village, Manhattan
Jan
9
to Feb 20

Kundalini Yoga at The Bhakti Center in East Village, Manhattan

Rise and shine! I will be leading a 6:45 AM hour-long, donation-based Kundalini Yoga class at the Bhakti Center (subbing for the lovely Alexandra Moga) every TUESDAY and THURSDAY from January 9 until February 20. No experience is required! All are welcome. The yoga studio is on the second floor of The Bhakti Center in the East Village. Sign up at http://bhakticenter.org/yoga/classes/!

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Healing Trauma: An Intimate Workshop for Women
Nov
21
7:00 PM19:00

Healing Trauma: An Intimate Workshop for Women

It's that time of year when many of us get together with old friends and family, revisiting our pasts. We all have wounds from the past, whether they affect us each day of our lives or not. During this two-hour workshop, we will open up our bodies, hearts, and minds to look at past traumas, make space for them, and bring healing care to these parts of ourselves. I will explain the nature of trauma, how it lives in our bodies, and we will explore strategies and techniques for working with trauma. I'll lead the group through supportive, powerful exercises that everyone can use at home. It is my aim to have each person leave feeling embodied and nurtured. We will primarily be using Kundalini Yoga and Insight Meditation techniques to support us, though no experience in yoga or meditation is necessary for this workshop (truly). And there is no need to bring a yoga mat.

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November Gathering: Women's Circle
Nov
12
6:00 PM18:00

November Gathering: Women's Circle

All women are invited to this gathering at my home during the month of November. We will be meeting to see each other with open eyes, and be seen by each other with those same eyes. We will share our stories with a space of deep listening. I will intuitively guide the evening, bringing us through relevant yoga and meditation sets. Please Email me to reserve your spot.

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Fall Meditation Gathering
Oct
1
7:00 PM19:00

Fall Meditation Gathering

I will be hosting this gathering at my home in Clinton Hill. Spots are limited; please email me if you'd like to join!

Info about the evening: As we move into Fall, so much is changing around us. We start to shift and naturally turn our attention inward. We slow down. It can help to put time aside to pause and really listen inwardly, paying attention to our current intentions. One key question is: Where can we let go? We'll experiment with some meditative exercises to see where and how we can let go in our lives, and we will use the group energy of the gathering to support each other in creating whatever might assist us.

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Kundalini Gathering: Balance
Aug
13
7:00 PM19:00

Kundalini Gathering: Balance

  • 970 Kent Avenue Brooklyn, NY, 11205 United States (map)
  • Google Calendar ICS

We'll meet together to share two full hours of Kundalini Yoga and Meditation centered around balance. We're in the heat of the summer, and there are powerful energies moving through us. It's essential to ground into our space and establish balance so that we can use our power effectively.

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